Okay so I’m gonna try and post new measurements every Monday, or every other. Got my new workbench put together and did about 30 minutes of weights and a 40 minute run today. Here’s this mornings measurements.
January 12th, 2009
Total Body Weight: 201.6
Pounds of Muscle: 151.6
Pounds of Body Fat: 50.0
Body Fat Percentage: 24.8%
Waist Size: 36 Inches
@PeteCarroll The past decade Ive hated your guts (Ducks fan), the success at USC crushed me every year! Now I can finally cheer GO SEAHAWKS! 
Ministry - it's not just for clergy. Join us LIVE for the conversation NOW! http://bit.ly/o8SCW
@jagspecx Haha.. IE6.. Who would have thought, the top offender would have been U.S. Postal Service. The way this administration spends cash
Subscribe in a reader